Mindfulness Mondays with Emma (Children ages 7-12)

What is Mindfulness? Mindfulness is…
  • Learning to be in the moment
  • Paying attention to our thoughts and actions
  • Accepting where we are without judgment
  • A way to find growth and calm
Starting in September group will take place on the fourth Monday of each month at 6:00PM. Children ages 7 to 12 are welcome to join. All children can benefit from incorporating more Mindfulness into their lives. Each month we will learn and practice different Mindfulness techniques. We will use art, music, mediation, and many other tools to find calm and balance.